Arpee78 senior tag Befutott a ketobarát Angela Stanton válasza, egyébként ő magyar, csak már nem annyira érti a magyart.
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Az alimentós Meleg Sándor egyelőre ennyit válaszolt: Kérek egy kis türelmet, fogok válaszolni mindegyik pontra. Meaning 5 carbohydrate gr from a potato is not the same as 5 carbohydrate gr from an avocado. The potato--even in such a small amount--is much more harmful that the same amount of carbs of avocado.
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People are smarter with ketogenic diet. People are not "smarter" but have better cognitive abilities than if they ate a CHO heavy diet, have better focus, but most importantly, ketones are the preferred fuel by the brain.
As a result, it is regenerative.
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So myelin damage heals this is the benefit in epileptic seizures and ketones inhibit GABA, reducing excitability and therefore anxiety. I don't know anyone with high blood pressure so don;t have direct experience.
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We must also add that the ketogenic diet comes with an amazing burst of energy so people tens to exercise more, which then lowers blood pressure. Not sure if these are separable without controlled studies.
It is also important to note that the heart doesn't use glucose. It's preferred fuel is fat or ketones, so in general the heart will work better in the ketogenic diet.
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For some people the ketogenic diet doesn't provide weight loss--this includes me. I suppose genetic type that matters 6+ 1 diéta.
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I can see a lot of people losing weight but a subgroup of people, the ones I work with, who are migraine sufferers, for them this doesn't appear to be the case. I must add that most migraineurs are not obese and not even overweight. I can only bring my example: I am below my "genetic weight" so not fat and not even overweight per se, but want to be about kg less.
I have been on the ketogenic diet for 3 years and the total weight I lost is 4,5 kg. I started very heavy exercises 6 months ago--weight lifting, weight training, resistance training, and kickboxing--and in the past 6 months I lost about 1 kg Of course, if one fasts a lot, one will lose weight.
However, as a migraine sufferer myself, over 3-day fasting comes with blood pressure and heart rate drop, and that is 6+ 1 diéta for me.
So there are some people for whom the above statement is not true. Keto diet isn't risky for a layman, and isn't more prone to error.
I find that many people with whom I work even those who have no migraines can get into major trouble with severe reactive hypoglycemia as well as extremely high "runaway" blood ketones.
I now require from all my FB group members and all my private clients to monitor via blood both blood glucose bs AND blood ketones beta hydroxybutyrate or BPHB to ensure safety. But in ketosis, where these fatty acids are generated by the human body butyrate is a ketone precursorthe need for a strong 6+ 1 diéta any gut flora is questionable.
Hány kg 10 font? Július Július A válasz 99, font kb. Kilogram a tömeg SI mértékegysége és a font egy császári tömegegység. A kg-ról a fontra való átszámításhoz szorozza meg a kg-ot 2, vel. Hány kg 1, 5 fontban?
To my understanding, so far there have been no research studying the effect of a pure ketogenic diet--but pure I mean one that contains no vegetables and no fruits. This is equivalent to the "carnivore" diet of eating just meat, seafood, fat, and dairy, and potentially some minimal nuts and seeds.
In my experience this is not true. It seems that depending on the person, the diet, and lifestyle, individuals may differ greatly. On the SAD diet, the ratio is more important because the diet is inflammatory, making the arteries and veins inflexible, so an increase in blood volume can cause major trouble.
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However, in a diet void of inflammatory substances, more sodium is needed to keep the body hydrated--potassium reduces blood volume, and is undesired. For some people, such as migraine sufferers, much more sodium is needed because their brain is much more stimulated. On a non-fasting regular day, in the keto diet, mg sodium is recommended this is twice the USDA ; on a day of fasting, mg sodium is sugested as the ideal sodium for keto.